Treat. Yo. Self.

Do not reward yourself with food, you’re not a dog-Unknown

The last few months I have been trying to kill it at the gym and at home with my meals.  Its been difficult to say the least, but in between working, being a mom, side hustling, trying to live a life, I have managed to drop about 7 lbs and I couldn’t be happier.

tumblr_nxczvmoq661uelehno1_400My friend mentioned to me that she was possibly going to buy herself a new purse (I believe that is what it was) when she hit a new goal with her fitness, which made me stop and think about a goal I would want to achieve and a reward I would give myself. Have you ever done this? Sounds super fun and challenging which is always good.

Usually I set a goal and then I am like “Woohoo, I didn’t cheat this week, let me kill my diet during the weekend, with alcohol and a cheat meal in celebration,” and the next thing you know I have gained all the weight back and all my hard work has gone out the window.

So here with my followers I am going to set a goal and a reward for the month.

Come March, since February is practically over my goals will be as follows:

1.  Make it to the gym at least 3-4 days each week.
2. Eat low carb each week and drink 8 glasses of water a day.
3. I currently weight 176 & would like by the end of the month to at least be 170.

This seem like a lot to accomplish in a month, did you think I would make it super easy for myself? Ya’ll should know by now I love a challenge.

My re28bf206ada490688cac82e81e1966a37ward you ask?

A new pair of my favorite Ray Ban Sunglasses that I have been eyeing for a few months now.  If I don’t reach all 5 of my goals by the end of the month then I will have to try again the following month, but if I hit at least 4 out of 5, I will take myself out for a massage or a mani/pedi.

Have you ever used a reward system for your goals? What did you buy? What were your goals for the month?

Whos joining me?

Always, Jasandra


From lost to found…

Gosh guys… Do you ever sit down and wonder what you were doing this time a few years back?  It’s so funny how things change, life changes, friends change, YOU change.  I remember clearly what I was doing in Miami a few years back.

Most likely drinking, having sex in random spots, and just being a hot mess with no goals and no respect for myself.  Listen I am pretty blunt and open about my life and one thing my husband appreciates it my honesty.  You’ll never get the sugar shit overload version, I am all, but real over here guys.

Jasandra then….


Without a doubt you would always find me with a cigarette, some weed, or a drink in my hand.  It was my life.  No boyfriends, no responsibilities, just work and friends to live life with. I swear I was living the dream..Well at least I thought that. Till I met an ex started drinking and being a wild child.  I lost my job, I lost friends, I lost my ex.  It was hard, it was heartbreaking, I thought I was going to die. Ladies come on you know that “one” true love always hurts the most.

Moving along.. being young is fun.  No responsibility, no attachments, no kids, and you live free to do whatever he hell you want. I miss those days.  Not because I hate my life now because I live a happy life.  My life is exactly what I have always wanted, but me and my husband sit and talk sometimes about the past about our lives before and how we miss not having responsibilities.

You know though, I wont lie and you tell me if I am right. Kids are rough. Kids are tough and being a parent is one of the hardest things I have ever had to do, along with being a wife. Its not all cookies and cream, its all hard work. It takes dedication, It takes communication, it takes falling down and getting back up.

Its the hardest most amazing thing i have ever done in my life and I do not regret one day. not one minute. not one fight. not one bad day because with all the heartaches theres more days of love, laughter, wrestling, giggles, cuddles, sex (can you ever have too much?, vacations, i love yous.

Jasandra now?



Now… I am married to the love of my life. I have a beautiful daughter who I call my little “miracle.” I have my own health and fitness business helping women be the best version of themselves they can be, amazing supportive friends.  I take care of myself, workout, and teach my family that even though we live on a budget we can still live life the healthy way.  I am happy, healthy, loving, and a changed woman.  I go out with my ladies for out girls night, I go out with my husband on dates ( cant wait for ours tomorrow), we live a life of meaning, a life of support, a life to change the world.

Change is hard.Chard is tough.Change is challenging, but oh man when you aren’t happy with who you are and you make that commitment to change yourself for better… The reward is so much more fulfilling.

So yes..
People can change.
Don’t ever judge a book my its cover.
You don’t know where people come from.
There is always time to be a better version of yourself if you’re not happy.
Stop making excuses and go for it.
Life will happen.


Always, Jasandra

So many people, so many opinions.

The past month or so there has been so much going on. I know I am not the only one that experiences this, but you guys know, that it can weigh on us hard. I always try to be that person that doesn’t let others opinions of my life and what I do affect me, but sometimes you can’t avoid the inevitable.

A little over a year ago I decided to jump on the Beachbody train not knowing much about it. I knew some people who were coaches and it seemed to go well for them, but good lord I couldn’t afford those shakes, but I figured man, I have this passion for helping people, I will figure out a way. Just like your or I can figure out a way to make the thing we really want happen.  It aint easy, its hard as shit, but I believe it to be worth it.

During this time I have met many supportive and not supportive people.  Some that just get it and some that just will never get it.  A lot of times I have let the people who don’t get it make me not get it and that shit sucks. Because who the hell are you to  tell me I am a fraud, or tell me I suck and I’ll never amount to something that it’s just a scam!

How about a big old fuck you?!!?!? Or better yet, fuck me for not believing in myself enough to tell you to back off?!?!?

This past month has brought a lot of insight to my business and to myself. I have learned a lot about what I want and who I am and what I need to do to help millions of people become healthier and happier.

You know who I am?


I am a Beachbody coach.  I am a health and fitness junkie.  I am a nerd.  I am a crossfitter. I am a runner. I am a mother.  I am a wife. I am a cook. I am funny.  I am a great friend.  I am a great person.  I am a lover. I am a dog and cat mom.  I am a motivator. I am a supporter. I am your cheerleader. I am loud. I don’t have a filter. I am insanely crazy.  I am me!

For a split second I lost myself, but I never left.

So whatever it is in this life you want to accomplish, others will talk, others will have opinions, but you will make the decision to do whatever the hell it is YOU want.

So go out there and do you boo, because while they are talking you’re being undefeated.